CBD for Runners
Written by Cathy Rozyczko
Edited by Jason Brett on
September 27, 2021
If you are an avid runner, you are always looking for safe and healthy ways to improve your performance and recovery. Many runners have been having success including cannabidiol (CBD oil) products as part of their health regimen, especially those who do long-train runs and ultramarathons.
Below is an overview of the potential benefits you might experience by using CBD, tips on how runners can safely use CBD, and how to choose the highest quality CBD products for runners.
We’ll even throw in our 2 cents with legit, vetted products from CBD companies who’ve earned a perfect score with our rigorous methodology (aka the cream of the crop).
Check it out!
Benefits of CBD Products Many Runners Experience
- Some studies show CBD reduces inflammation, helping decrease recovery time for runners and providing a healthier alternative to ibuprofen and other anti-inflammatory pain relievers.
- Studies show CBD is an effective way to relieve pain, including pain from arthritis, and CBD does not cause kidney damage like other over-the-counter pain relievers.
- Some CBD users report better sleep, which leads to better recovery and repair after a long run.
- CBD use may strengthen your immune system by keeping your body safer from infections and stress.
- Competing in races and marathons can induce emotional stress and anxiety, and using CBD can reduce those issues for some people.
- CBD may reduce your appetite, helping you control your weight more easily.
- CBD can help muscle growth during post-workout recovery.
Safety of CBD for Runners
You may find that using CBD is a good fit for your running routine, but make sure to use it safely. Here are some tips to help, so you can avoid pitfalls that some athletes fall into with CBD use:
- CBD will not cure injuries. Although studies show CBD helps with pain relief, it does not fix sprain, strains, and other common running injuries. Using CBD to mask the pain from a serious injury can lead to long-term disaster.
- Using CBD with other common running recovery techniques such as icing, stretching, and foam-rolling may provide the best recovery for runners.
- Dosage amounts vary among individuals, so it's best to start out small and gradually increase when you begin using CBD.
- If you are concerned about passing a drug test, look for CBD isolate products that do not contain any trace amounts of THC, the substance in the hemp plant that causes people to feel high.
- CBD can interact with some medications, so you should consult your physician if you are taking prescription medication.
Choosing high-quality CBD products for runners…
With so many CBD products on the market, it can be overwhelming to know how to choose the right one. This is especially true because CBD products are not regulated by the Food and Drug Administration (FDA), making it even more important to read labels and not fall victim to false claims.
These tips can help you choose the highest-quality CBD products to potentially enhancing your running performance and recovery:
- Pay close attention to the amount of THC in the CBD product you choose. THC is the other prevalent cannabinoid in the cannabis plant that causes users to feel high. THC will cause you to fail a drug test and can disqualify you from competition.
- Many CBD products include CBD that comes from hemp plants. Find out where the hemp in your CBD product was grown. The best hemp CBD products are made with hemp grown in Colorado and Oregon, who have long histories with cannabis and state regulations about growing.
- Regardless of where you purchase your CBD products, ask for the certificate of analysis (COA). The COA includes tested amounts of CBD and THC, so you know exactly what you are putting into your body.
… Oh wait, we did this all for you!
Types of CBD Products for Runners: Your Guide
New CBD products enter the marketplace on a regular basis. The way you choose to ingest or use CBD might change based on your schedule or purpose for use. Factors that impact how quickly you experience the effects of CBD are also a consideration for taking CBD before a run. Here are a few types of the most common CBD products for runners:
CBD Recovery Powders
Protein powders infused with CBD are relatively new to the market, and you will find a limited but intriguing selection. They are great for runners looking to build and maintain muscle, and the added CBD may help with recovery.
It's currently difficult to find products with high protein and CBD. Yet, the potential benefits are worth the search for better powders. You can also find CBD powders with awesome superfoods, amino acids, probiotics, and BCAAs.
This popular CBD recovery powder from Nanocraft CBD is loaded with broad spectrum, nano-sized CBD for superior absorption after a workout. It’s also chock-full of replenishing B vitamins. TIP: Buy in bulk, as this product is often sold out.
CBD Sports Nutrition Drinks
If you are not a fan of protein powder or other drink powders, sports drinks infused with CBD might be a better choice for you, especially after a run or other endurance sports. Some examples of sports drinks you can find on the market include:
- CBD-infused water
- CBD-infused juices containing fruits and/or vegetables
- CBD performance or energy drinks
- CBD recovery drinks
- CBD energy or wellness shots
CBDfx CBD Shots for Runners
These CBD shots from CBDfx are awesomely all-natural. Since they’re only 2 ounces each, it’s the perfect little hydrating kick before, during, or after a run.
CBD Capsules and CBD Tinctures
If you are more interested in using a specific amount of CBD on a daily basis instead of using drinks or powders before or after running, capsules and tinctures are a good fit. Depending on the exact product, runners can place the wanted number of drops under their tongue or add them to a drink. Capsules, which are similar to any other capsuled oil supplements, make it easy for you to include CBD if you take other daily supplements or vitamins as part of your routine.
TIP: CBD capsules are digested, and therefore take longer to take effect. If CBD is part of your daily routine, it’s not a big issue. But if you are looking for more targeted relief to hit in say, 30 minutes or less, opt for the CBD tinctures.
Joy Organics CBD Capsules for Runners
These CBD capsules from Joy Organics are made with broad spectrum CBD oil and turmeric for additional anti-inflammatory support.
Absolute Nature CBD + CBG Tinctures for Runners
These Absolute Nature full spectrum CBD tinctures are loaded with multiple cannabinoids and terpenes, plus an extra infusion of CBG.
Runners who want to treat soreness and arthritic pain often opt for topical CBD creams and balms to rub or massage onto the affected area of their body. Topical applications enter the body and bloodstream as they absorb into the skin, causing long-lasting relief for some runners.
TIP: Topical CBD balms and creams are great to apply after running to ease muscles and joints. Just remember to apply after your shower!
Receptra Naturals CBD Topical for Runners
Receptra Naturals makes a full spectrum CBD balm that’s non-greasy and highly versatile for those aches, sore muscles, and skin irritation after training.
Another way runners can ingest CBD is through edibles. Yet, athletes typically monitor their calories and/or macronutrients. Whether you want CBD gummies, chocolate, nutritional bars, or something else, you need to carefully evaluate the edible product to ensure it doesn't clash with your goals. You might not want edibles that contain a lot of sugar or too much fat, or you need to factor them into the rest of your diet.
Edibles are potentially not the best CBD delivery method for runners who want to ingest CBD before or after a race because it typically takes at least 30 minutes for the CBD to get into your system.
Medterra CBD Gummies for Runners
CBD gummies like these from Medterra are a great choice for runners, with a combination of CBD, ginkgo biloba, and green tea for energy and focus.
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