Benefits of CBD for Your Self-Care Practice
Written by Cathy Rozyczko
Edited by Jason Brett on
September 27, 2021
Let's talk self care.
Though you might think of self care as simply “pampering” yourself, it goes way deeper than that.
Done right, self care is a radical, transformative act. It happens when you make a conscious, committed effort to focus on your physical, mental, and emotional well-being.
If your self-care practice could use a boost, CBD might just be the answer. All-natural CBD oil can help you find your happy place in everyday life, promote a mental state that's both alert and relaxed, soothe aches and pains, and help you settle into a wellness routine.
And if a bit of pampering happens along the way? Even better.
Best Uses and Benefits of CBD for Self Care
Sourced from industrial hemp plants, high-quality CBD oil is non-addictive and non-psychoactive, meaning it won't cause an altered state like alcohol or other drugs.
In fact, extensive research from the World Health Organization has shown that CBD is safe and well-tolerated. A natural and plant-based compound, CBD oil works great when combined with other healthy ingredients like coconut oil.
Best of all, the benefits of hemp CBD oil extend to every aspect of wellness — from easing anxiety to nourishing your skin. Through interacting with receptors in your body's far-reaching endocannabinoid system, cannabis plant products like CBD oil can positively affect the mind, body, and spirit.
CBD for Mental Health and Well-being
Having trouble easing into a relaxed mental state?
Research suggests that CBD may help decrease stress and even provide some relief for those suffering from anxiety disorders. In human studies, CBD has shown potential to improve symptoms of PTSD.
In addition, studies have shown that CBD can decrease anxiety for people who suffer from SAD (Seasonal Affective Disorder) and help reduce social anxiety. Adding hemp CBD oil to your routine may help you feel more relaxed and improve your state of mind — a crucial element of any self-care practice.
Soothing Aches and Pains with CBD
Whether you prefer to run, hit the gym, or go to yoga to keep your body healthy and active, you've probably had the not-so-pleasant experience of sore and achy muscles afterwards. That's where CBD comes in.
Studies have shown that taking CBD can help reduce muscle spasticity, while CBD applied topically to the skin can help reduce the pain and inflammation associated with disorders like arthritis. If you're worn out after a long day (or intense workout), CBD can be a soothing way to relax your tight muscles, take the edge off achy joints, and soothe your pain.
Sleeping Well with CBD
It's impossible to be your best self when you're not getting enough sleep. For some of us, hemp CBD oil can boost sleep by combating common issues that cause insomnia. For instance, if stress and anxiety are keeping you awake, then incorporating CBD into your soothing bedtime routine might just help you fall asleep easier.
Also, CBD oil has shown the potential to help reduce symptoms of chronic pain, which may help you ease into a restful night's sleep.
Skincare and Overall Wellness with CBD
When it comes to self care, the little things matter.
Taking care of your skin can boost your confidence and increase your comfort (and it just feels good!). High-quality CBD skincare products like body butters and lip balms can help you soothe and nourish your skin with the help of other natural compounds. Even better, CBD skincare products have been shown to promote healthier skin by balancing oil production and easing inflammation.
Types of CBD Products for Self Care
If you're new to CBD, you might be wondering what types of self-care products will work best for you. Like all other aspects of self care, product choices totally depend on your individual needs.
For mental and emotional wellness, some people might find that using a CBD vape product is soothing in itself, while others appreciate the ease of using a CBD oil tincture or CBD capsule.
Though CBD edibles take longer to take effect, they can also last longer in the body (and provide you the chance to enjoy a delicious drink or treat as part of your self-care practice!)
If you're interested in the muscle-relaxing and soothing effects of CBD oil for your skin, then you might enjoy luxury self-care products like CBD body butters, moisturizers, and bath bombs.
Whatever you choose, following sound buying tips — like checking reviews and reading ingredients before purchasing — can help you get the most out of your hemp CBD products.
The Importance of Self Care with CBD
In today's stressful times, focusing on mental health is more important than ever. Around 40 million people in the United States population struggle with an anxiety disorder, with stress directly contributing to other issues like weakened immune systems, trouble sleeping, rapid heartbeat, high blood pressure, and headaches.
It's clear that focusing on our physical, emotional, and mental well-being is crucial, but how do you get started?
6 Self-Care Tips: Using CBD in your Routine
The first and best self-care tip is simple: identify what self care looks like to you.
Is it taking a long walk before work? Turning your phone on silent and heading to bed early? Writing in a journal? Meditating? Taking a long bath with a cup of hot tea? Focus on activities that help you feel calm, restored, and at ease.
Next, establish a routine. Make self care a priority, then create positive habits that gradually become second nature. Whatever your unique needs, you can use self-care products to help you create a positive routine that soothes your body, mind, and soul.
To get started, here are some easy self-care ideas that make use of the benefits of CBD:
1. Carve out a time in the morning or evening to moisturize and refresh your skin with CBD skincare products.
2. Look for CBD edibles that will satisfy a sweet tooth while helping you unwind after a long day.
3. Incorporate topical CBD products into your post-exercise routine to help soothe sore muscles.
4. Look for a CBD oil tincture that may help you relax before meditating, listening to your favorite music, or writing in your journal
5. Buy a CBD bath bomb or bath salts and prepare a luxurious bath to end the day.
6. Seek out CBD skincare products that will nourish your skin and boost your confidence
Finding the Best CBD Products for Self Care
From improving sleep to easing stress, CBD self-care products can help you on your journey to holistic wellness. If you're ready to practice self care with CBD, you'll definitely want to reference a solid beginner's guide to get started.
When purchasing products, look for reviews from other purchasers and reputable reviewers.
And because you don't want to jeopardize your self-care practice with a subpar product, make sure to look for CBD products that are independently lab-verified for purity. If you're ingesting CBD or using it on your skin, check labels carefully to make sure the product contains only all-natural ingredients that will boost CBD's mind and body benefits!
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